As Sesame seeds and jaggery are rich in iron we can say a healthy food for all ages. It is more preferable sweet for increasing blood count. If jaggery is not available substitute with sugar.
Ingredients:
sesame seeds 1 cup
jagerry 1 1/2 cup (powder)
dry coconut powder 1/4 cup
Procedure:
-fry sesame seeds on low flame till they become crispy/fragrance comes.
-grate the dry coconut.
-make jaggery powder.
-grind sesame seeds, jaggery powder and grated coconut together into powder.
-take the mixture in a big bowl and mix them thoroughly.
-now make laddus and store in the air tight container.
-you can store them for 1 month.
Tips:
-in the absence of jaggery powder use sugar powder
-grind the sesame seeds when they are warm to make the powder easily
-if laddu is not comming add little more jaggery.
-prefer unpolished sesame seeds
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