Wednesday, 8 July 2015
Barley (Jau) water
Once the summer enters, we starts following various techniques to get rid of the heat. One of the best technique, drinking barley water. But many people avoid it as it doesnt taste good. Here is a best method which makes even the children to run after it.
Take one cup barley in a big vessel and wash them. Now take 6 cups of water in it. Cover with a lid and soak for 4-6 hrs.
Cook in a pressure pan on high flame. When the whistle is about to come turn into low and cook for 1/2 hr and turn off the flame.
After 2-3 hrs, when you want to drink it, stain the water. The water must be little hot/warm. Add honey as per the sweetness required and add lemon juice as per your taste. Mix well.
Serve in a beautiful glass.
I bet, no one identify it as barley water.
Labels:
health drink
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