Palakura/palak/ spinach is a very healthy leafy veg. Better to try in as many styles as possible. Pulusu kuralu are rich in leafy veg. with little sour taste. You can preserve it for 2 days outside and for 1 week in fridge. Have it with rice or chapathi.
You can try with other leafy vegs. also. If they are sour avoid tamarind.
Ingredients:
chopped palak 2 cups
onion 1 med
tomato 1 med
chilies 1-3
tamarind/extract 1/2 tsp
jaggery /sugar small piece (opt)
red chili powder
salt
tuar dal/ chana dal 1 tbsp
coriander powder 1/4 tsp (opt)
fenugreek powder/kasthuri methi 1/4 tsp (opt)
turmeric powder 1/4 tsp (opt)
Tarka:
1 tsp oil
1 tsp split urad dal
1/4 tsp mustard seeds
1/2 tsp jeera
1 dry chili (opt)
1 curry leaf
1/2 tsp jeera
1 dry chili (opt)
1 curry leaf
pinch of hingh (opt)
Procedure:
-heat a sauce pan or pressure pan with oil and add tarka ingredients except leaves and hing on low flame.
-once the dal turns into golden brown add curry leaves and hing
-add chopped onions and chillies and saute for 5 min.
-add chopped tomatoes and saute for another 5 min.
-add spinach and rest of the ingredients and saute for another 5 min
-add 1 cup of water and keep the lid.
-if you are cooking in pressure pan wait for 3 whistles. Wait for 5-10 min and again heat it on high flame till bubbles come.
-if you are cooking in a pan, stir occasionally till the spinach becomes soft.
-for better taste spinach has to become so soft that water should be seen little thick. Now cook on high flame for 5 min and turn off the flame
-ready to serve.
Tips:
-add salt, chili powder, jaggery and tamarind as per your taste.
-for better taste add opt ingredients also
-you can add garlic and coriander leaves also
-for different taste try by adding brinjal (1) or bottle guard (few small pieces)
-depending upon the thickness you need, change the quantity of water.
-add chopped onions and chillies and saute for 5 min.
-add chopped tomatoes and saute for another 5 min.
-add spinach and rest of the ingredients and saute for another 5 min
-add 1 cup of water and keep the lid.
-if you are cooking in pressure pan wait for 3 whistles. Wait for 5-10 min and again heat it on high flame till bubbles come.
-if you are cooking in a pan, stir occasionally till the spinach becomes soft.
-for better taste spinach has to become so soft that water should be seen little thick. Now cook on high flame for 5 min and turn off the flame
-ready to serve.
Tips:
-add salt, chili powder, jaggery and tamarind as per your taste.
-for better taste add opt ingredients also
-you can add garlic and coriander leaves also
-for different taste try by adding brinjal (1) or bottle guard (few small pieces)
-depending upon the thickness you need, change the quantity of water.
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